Personal Record on the marathon (1/3)
I ran my Personal Record on the marathon in the 2023 edition of the Two Rivers marathon. As an older-than-50 runner I finished third overall in 2h38. The finishers shirt…
I ran my Personal Record on the marathon in the 2023 edition of the Two Rivers marathon. As an older-than-50 runner I finished third overall in 2h38. The finishers shirt…
How does an exercise test help you run faster? In this blog I show you how regular testing helps you get better results from your training. First you see what data…
It was in the days that Lance Armstrong dominante cycling. Mart Smeets had a daily audience with Lance. During one of their one-to-ones, a boy intervened. If he could ask Lance a question?…
Endurance training is the foundation of any endurance sport. Whether you swim, bike, run or row: the stronger the aerobic foundation of your fitness house, the higher you can build.…
To measure is to know. The question is whether measuring also leads to besting. In this blog I compare the results of the exercise tests of the athletes I coached…
You have been thinking about looking for a coach for a while, but don't know where to start. How do you find the right triathlon coach? In this blog I explain…
Every David has its Goliath. Everyone knows this story of the underdog who conquers his invincible opponent. In part one of this series the story of Tim Wolvetang. Tim Wolvetang was…