How does an exercise test help you run faster?
How does an exercise test help you run faster? In this blog I show you how regular testing helps you get better results from your training. First you see what data…
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How do I improve my endurance training?
Endurance training is the foundation of any endurance sport. Whether you swim, bike, run or row: the stronger the aerobic foundation of your fitness house, the higher you can build.…
