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Training Plan

3in1Sports coaches you to your sporting goals.

For tri- and duathletes, cyclists and runners.


A Personal Training Program starts with an intake and lactate test. We get to know one another, set goals and determine your training structure, tailored to your situation, level and objectives. The exercise test provides insight into your energy balance and determines your training zones. The intake and test take two hours.

From exercise test to training plan

3in1Sports uses exercise tests to assess your metabolic profile. Based on lactate readings we assess your physiological strengths and weaknesses and set your training zones. By repeating these tests, we can track and trace your progress and adjust if needed.

Personal Training Program

After the intake and exercise test, we design your training plan with a minimum of 12 weeks. Your plan is tailor-made, taking into account your current trainability and training options and builds towards your personal goal.


Your training plan is made available online via TrainingPeaks. TrainingPeaks also functions as your training log so you can add your comments and track how your training is progressing.


3in1Sports has teamed up with a sports doctor, physiotherapist, and specialists for cycling, running and swimming technique analysis.


The minimum period for a Personal Training plan is 12 weeks. This is our pricing:

Intake + exercise test + 12 weeks plan: € 299

Price per extra week: € 12,50

These amounts include VAT.

Extra exercise test

Obviously, you can have an extra exercise test taken during the period of your plan or after you completed it.

An exercise test can also help you after a period of illness or an interruption in your training, so that you can pick up your training in a responsible way.

Extra exercise test: €149

For whom?

3in1Sports coaches athletes of all levels – from beginners to world class athletes. A Personal Training Plan is for every one who desires a tailor-made plan:

  • Tri- and duathletes
  • Runners
  • Cyclists

Meer informatie?

Want to know if 3in1Sports is for you? Want to make an appointment for an intake or personal training program? Contact us, we love to hear from you!



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